WOD: 12-12-12

Tis’ the non-denominational holiday season!

WOD L1: For time:

500M Row
25 Kettlebell Swings (24/16)
400M Row
20 Kettlebell Swings
300M Row
15 Kettlebell Swings
200M Row
10 Kettlebell Swings
100M Row
5 Kettlebell Swings

WOD L2: for time:

100M Row
5 Kettlebell Swings (32/24)
200M Row
10 Kettlebell Swings
300M Row
15 Kettlebell Swings
400M Row
20 Kettlebell Swings
500M Row
25 Kettlebell Swings

3 Burpees every time you break up a set of KBS

Post WOD:  Not for time:

100 Flutters Kicks (both legs = 1)
3:00 Side Plank (1:30 on each side)

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Can’t top yesterday so…

Happy 12-12-12!!!  The next time a date of this fashion will occur will be a long time from know (who even knows?!) so make sure that you celebrate today for all it’s worth.  Feel free to  commemorate the day with a class full of rowing and Kettlebell Swings (and potential Burpees).  Top all of that jubilation with some Post WOD core work.  If you are in the mood for some additional memorialization, you are encouraged to bring your special shirt for the occasion.

See you all at 12 past noon,

CG

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